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1.5 hrs biking
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197.8 lb
Lost so far: 17.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1524 kcal
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Fat: 67.14g | Prot: 85.37g | Carb: 156.22g.
Breakfast: Bananas , Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Starbucks Chocolate Croissant, Starbucks Mocha Macchiato with Coconut Milk (Grande). Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sam's Club Seasoned Rotisserie Chicken , Pear, Imagine Foods Organic Creamy Broccoli Soup. more...
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losing 0.7 lb a week
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