Weigh In record (no journal entry) for 10 December 2018
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197.6 lb
Lost so far: 17.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1431 kcal
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Fat: 83.74g | Prot: 86.76g | Carb: 89.06g.
Breakfast: Freshlike Mixed Vegetables, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ritz Crackers - Fresh Stack, Jif Extra Crunchy Peanut Butter, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Fried Battered Catfish. Snacks/Other: Little Debbie Nutty Bars (57g), Creative Snacks Co. Organic Coconut Bites. more...
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losing 1.4 lb a week
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