Weigh In record (no journal entry) for 10 December 2018
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1522 kcal
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Fat: 50.50g | Prot: 89.50g | Carb: 184.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Artisan Fresh Spinach Artichoke Dip, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Just Born Hot Tamales Cinnamon Candy, Swiss Miss Hot Chocolate, Reddi-wip Original Dairy Whipped Topping. more...
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losing 3.0 lb a week
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