Weigh In record (no journal entry) for 16 September 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1732 kcal
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Fat: 53.11g | Prot: 33.00g | Carb: 277.98g.
Breakfast: Granulated Sugar. Lunch: Churn Style Butter, White Rice (Long-Grain, Cooked). Snacks/Other: cherry pie, cheesecake, AUSTIN CHSE & PNT BTR CRACKER26, Chocolate Syrup, Whole Milk. more...
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1930 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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