Weigh In record (no journal entry) for 10 December 2018
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228.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1565 kcal
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Fat: 67.08g | Prot: 58.52g | Carb: 192.88g.
Breakfast: Sweet Potato, Trader Joe's Organic Creamy Cauliflower Soup. Lunch: Marconi Hot Giardiniera, Mayonnaise, Provolone Cheese, Salami, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Chabaso Bakery Classic Ciabatta Roll. Dinner: Kaukauna Spreadable Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Honeycrisp Apples. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Dried Plums. more...
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losing 1.3 lb a week
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