Weigh In record (no journal entry) for 10 December 2018
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199.0 lb
Lost so far: 0.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1190 kcal
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Fat: 31.21g | Prot: 79.10g | Carb: 131.75g.
Breakfast: Wegmans Organic Creamy Peanut Butter, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Smartfood White Cheddar Cheese Popcorn, Wegmans Applesauce Organic No Sugar Added, Wegmans Grain Bowl Thai Style Peanut with Tofu. Dinner: Cauliflower , Birds Eye Baby Broccoli Florets, Carrots , Chicken Breast. more...
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gaining 0.2 lb a week
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