Weigh In record (no journal entry) for 16 September 2012
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1295 kcal
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Fat: 28.80g | Prot: 66.60g | Carb: 201.18g.
Breakfast: Mixed Berry Bar, ACTIVIA LT VANILLA 4PK , Blueberries . Lunch: Lettuce Salad with Assorted Vegetables, Jenny's Personal Pizza, Fat Free Balsamic Vinaigrette Dressing. Dinner: Meat Loaf with Barbeque Sauce, Lettuce Salad with Assorted Vegetables, Fat Free Balsamic Vinaigrette Dressing, Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Almonds , Cookies & Cream Cheesecake, Peanut Butter Flavor Anytime Bar, Grapefruit (Pink and Red) . more...
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2001 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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