Weigh In record (no journal entry) for 10 December 2018
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208.9 lb
Lost so far: 16.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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351 kcal
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Fat: 21.03g | Prot: 23.77g | Carb: 17.44g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Buffalo Chicken Dip, Kroger Swiss Cheese, Dockside Classics Stuffed Shrimp. more...
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losing 2.5 lb a week
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Ronanlime's weight history
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