Firefly20's Journal, 16 September 2012

111.3 lb Lost so far: 19.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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680 kcal

Fat: 12.39g | Prot: 72.98g | Carb: 88.55g.   Breakfast: Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries , Light & Fit Greek - Cherry, Blueberries . Dinner: Grouper (Fish) (Mixed Species) , Spinach , Strawberries . Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...

1707 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...