Weigh In record (no journal entry) for 19 June 2010
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149.8 lb
Lost so far: 15.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1430 kcal
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Fat: 46.41g | Prot: 66.00g | Carb: 149.04g.
Breakfast: Butter, Grits, egg, bacon, blueberries, Sweetened Almond Milk, Glycemic Balance. Dinner: Enriched Dry Pasta, Shrimp, White Table Wine. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Potato Chips (Salted). more...
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1655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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