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bumbye
Journal
10 Dec 18
bumbye's Journal, 10 December 2018
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Weigh In record (no journal entry) for 10 December 2018
151.2 lb
Lost so far:
18.8 lb
.
Still to go:
151.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2018:
857 kcal
Fat: 31.10g | Prot: 32.60g | Carb: 114.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn.
more...
873 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Apple Health - 22 hours and 53 minutes.
more...
gaining 2.6 lb a week
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bumbye's weight history
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