Weigh In record (no journal entry) for 10 December 2018
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159.5 lb
Lost so far: 7.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1553 kcal
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Fat: 67.25g | Prot: 77.59g | Carb: 128.35g.
Breakfast: Truvia Baking Blend, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Fage Total 0% Greek Yogurt, Great Value Frozen Mixed Berries, No Name Fully Cooked Real Bacon Bits, Fried Egg . Lunch: Urban Plates Focaccia Bread Slice - no Oil, Hometown Buffet Creamy Italian Dressing, Souper Salad Sunflower Seeds, Great Value Raisins, Lettuce Salad with Assorted Vegetables, Roly Poly Seafood Bisque (6 oz). Dinner: Brown Gravy, Oroweat Country Potato Bread, Spinach Souffle, Market Day Fully Cooked Pot Roast. Snacks/Other: Red Table Wine , Apple Pie . more...
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losing 0.7 lb a week
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