tahoebrun's Journal, 10 December 2018

tracking on course.

172.5 lb Lost so far: 74.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 80.73g | Prot: 123.86g | Carb: 148.48g.   Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Sea Salt, Zucchini, No Name California Blend Frozen Mixed Vegetables, Chicken Breast. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Kroger Frozen Broccoli Cuts, Frittata. Snacks/Other: Deli Turkey or Chicken Breast Meat, Fresh Gourmet Parmesan Cheese Crisps, Dare Grains First Crackers - Whole Grain, RxBar Peanut Butter (Pouch), Trader Joe's Sprouted Multigrain Bread, Scrambled egg with vegtables. more...

3451 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Working - 2 hours, Sleeping - 8 hours. more...