Weigh In record (no journal entry) for 16 September 2012
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105.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2325 kcal
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Fat: 53.24g | Prot: 72.96g | Carb: 438.61g.
Breakfast: Mustard, No Calorie Sweetener Packets, Orange Juice, Lettuce, Carrots, Carbmaster Yogurt, Goldfish Baked Grahams - Honey. Lunch: Nutri-Grain Cereal Bar - Strawberry, Puffed Wheat Cereal, Goldfish Original Crackers, chocolate dip, Light 35 Wheat Bread, Almond Breeze Unsweetened Vanilla Milk, Goldfish Baked Grahams - Honey, Animal Crackers. Dinner: Watermelon, Broccoli, No Calorie Sweetener Packets, Orange Juice, Mustard, Lettuce. Snacks/Other: Animal Crackers, Carbmaster Yogurt, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread. more...
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losing 1.4 lb a week
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