Shiniquiet's Journal, 10 December 2018

196.2 lb Lost so far: 3.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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839 kcal

Fat: 10.87g | Prot: 72.69g | Carb: 128.06g.   Breakfast: Fruit Cocktail or Mix, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Member's Mark Pulled Chicken , Thomas' Original English Muffins. more...

467 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...