Weigh In record (no journal entry) for 10 December 2018
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203.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2610 kcal
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Fat: 152.30g | Prot: 109.71g | Carb: 212.13g.
Breakfast: Butter (Salted) , Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken , Costco Chocolate Muffin. Snacks/Other: Schwan's Chocolate Peanut Butter Ice Cream, Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2729 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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