Weigh In record (no journal entry) for 10 December 2018
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218.8 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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197 kcal
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Fat: 7.14g | Prot: 3.85g | Carb: 29.28g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.3 lb a week
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