Janet"'s Journal, 16 September 2012

126.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 49.55g | Prot: 61.92g | Carb: 119.53g.   Lunch: Red Raspberries, Cheese & Pepperoni Pizza (Large, Square). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), London Broil. Snacks/Other: Bananas, english toffee. more...

1745 kcal

Activities & Exercise: Housework - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...