kybuck's Journal, 16 September 2012

183.4 lb Lost so far: 11.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 97.89g | Prot: 80.56g | Carb: 366.53g.   Breakfast: Cream Cheese, Everything Bagel, Diet Coke (Can). Lunch: Diet Coke, Cheeseburger with Onion and Spread, French Fries. Dinner: Mozzarella Cheese, Pineapple Chunks in its Own Juice, Mandarin Oranges in Lightly Sweetened Fruit Juice, Sweet Cherries, Sweetened Dried Coconut Meat, Garlic Bread Pizza - Pepperoni. Snacks/Other: Adults' Gummy Multivitamins Dietary Supplement, Diet 7UP, Star Wars Vader and Yoda gummy candy, G2 Perform 02 - Grape, Diet Coke (Can), Sour Gummy Glo-Worms, Chocolate Chip Cookie. more...

2638 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 11 hours. more...