evon185's Journal, 10 December 2018

197.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 58.16g | Prot: 80.09g | Carb: 255.92g.   Breakfast: Butter , International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Peas & Carrots, Nature's Own Life Honey Wheat Bread, Nature Made Fish Oil 1200Mg. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Apples, Spectrum Organic Ground Flaxseed, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Extra Virgin Olive Oil, Great Value Air Popped Popcorn, Healthy Ones Deli Thin Sliced Black Forest Ham, Great Value Broccoli & Cauliflower. Dinner: Broccoli, Sliced Ham (Regular, Approx. 11% Fat) , Hannaford Breakfast Links Sausage, Bush's Best Country Style Baked Beans, Brown Rice. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex. more...

2948 kcal

Activities & Exercise: Apple Health - 24 hours. more...