Weigh In record (no journal entry) for 16 September 2012
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154.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1014 kcal
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Fat: 39.51g | Prot: 69.17g | Carb: 102.26g.
Breakfast: Jams and Preserves, Light Peanut Butter, Milk (Nonfat), Espresso Coffee, Margarine (Olive Oil), Original Healthy Multi-Grain Bread. Lunch: onion, beretta, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, tomato, anchovies, byblos, tuna. Dinner: garden salad, quinoa, filet mignon. more...
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losing 1.8 lb a week
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