hunterrider's Journal, 10 December 2018

149.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 64.62g | Prot: 144.19g | Carb: 206.96g.   Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries. Lunch: Nature's Promise Organic Almond Butter, Hannaford Unsalted Multigrain Rice Cakes, Hannaford Unsalted Multigrain Rice Cakes, Nature's Promise Organic Almond Butter, Meijer Dry Roasted Sunflower Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Nature's Promise Organic Almond Butter, Hannaford Unsalted Multigrain Rice Cakes, Roma Tomatoes, Mushrooms, Carrots, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Kale. Dinner: Broccoli, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Calavo Avocado, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs. more...

2668 kcal

Activities & Exercise: Apple Health - 24 hours. more...