Weigh In record (no journal entry) for 10 December 2018
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1654 kcal
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Fat: 57.87g | Prot: 73.37g | Carb: 218.74g.
Breakfast: Bananas, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Whole Milk. Lunch: Grapes, Cheddar Cheese. Dinner: Chicken Thigh, Snack Cracker, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Pears, Corn Beverage with Chocolate and Milk (Champurrado, Atole De Chocolate). more...
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gaining 2.8 lb a week
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