Weigh In record (no journal entry) for 16 September 2012
|
186.8 lb
Lost so far: 12.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
1494 kcal
|
Fat: 52.17g | Prot: 68.77g | Carb: 194.12g.
Breakfast: Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Light Original Soymilk, Blueberries, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Tuna Fish Salad, Tossed Salad. Dinner: Lemonade, Brownie, Buttered Popcorn Popped in Oil. more...
|
|
2294 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|