Weigh In record (no journal entry) for 16 September 2012
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175.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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837 kcal
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Fat: 72.90g | Prot: 53.80g | Carb: 8.81g.
Breakfast: duke's mayo, lettuce, joseph's flax pita, hickory smoked bacon. Lunch: water. Dinner: splenda, onion powder, tomato paste, butter, sour cream, shredded cheddar cheese, baby dill pickle, duke's mayo, egg, ground beef, onions, black pepper, salt, garlic powder, water. Snacks/Other: pork rinds, diet rite. more...
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steady weight
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angelskysc's weight history
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