Weigh In record (no journal entry) for 19 June 2010
|
177.7 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2010:
|
1626 kcal
|
Fat: 84.49g | Prot: 123.32g | Carb: 94.17g.
Breakfast: sausage, fried eggs. Lunch: Apples, Bananas. Dinner: Pork Meatballs, Pork, Boiled Egg, Shrimp Scampi. Snacks/Other: Green Tea, Coke Zero, Soy Milk. more...
|
|
2827 kcal
|
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edward Wong's weight history
|