Weigh In record (no journal entry) for 16 September 2012
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221.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2890 kcal
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Fat: 95.95g | Prot: 98.64g | Carb: 353.78g.
Breakfast: Breakfast Scramble of Eggs, Potatoes & Onions, Sugar Free French Vanilla, Butter (Salted) , Multi Grain Toaster Waffles, Sugar Free French Vanilla, 100% Maple Syrup. Dinner: Organic Jasmine Rice, Kung Pao Chicken, Beer. Snacks/Other: Hint of Lime Tortilla Chips, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Apples , Tripple Threat Caramel Peanut Fusion. more...
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3189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (iPod) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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BW72's weight history
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