Weigh In record (no journal entry) for 16 September 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2060 kcal
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Fat: 50.28g | Prot: 104.49g | Carb: 266.04g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Potato Salad, Chicken Leg. Dinner: Boston Lager, Sliced Pepperoni, Mini 8" Crust, Pizza Sauce. Snacks/Other: Special K, Real Italian Ice - Lemon. more...
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2576 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...
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gaining 3.0 lb a week
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n8wet10's weight history
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