Stlfries's Journal, 16 September 2012

119.0 lb Lost so far: 13.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 54.63g | Prot: 55.62g | Carb: 135.22g.   Breakfast: Sugar Free 100% Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Original Pepperoni Pizza. Dinner: Baked Potato (Peel Eaten), Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Creme Cookie, Aldi Ice Cream Sandwiches. more...

1542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...