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Final de 10 días de vacaciones de viaje y sin control. Viene mala época hasta reyes... objetivo no pasarme mucho de 102 kg el 7 de Enero
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224.7 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2444 kcal
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Fat: 106.38g | Prot: 102.39g | Carb: 275.17g.
Breakfast: Fardelejo, Cacaolat Cacaolat 0%. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Naranjas, Alsur Ensalada de Pimientos, Entrecot, Espaguetis de Trigo (Cocidos). Dinner: Nestlé Chocolate Negro 70%, Café Capsulas, Leche Desnatada, Cidacos Ensalada de Pimientos del Piquillo, Kiwi, Pan Blanco, Solomillo de Cerdo Curado, Sopa de Ajo. Snacks/Other: Magdalena, Nueces, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3528 kcal
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Activities & Exercise:
Natación Garmin - 29 minutes, Sauna - 10 minutes, Spa - 10 minutes, Bicicleta Estática - 31 minutes, Walking (slow) - 2/mph - 53 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 3 hours and 33 minutes, Resting - 11 hours and 44 minutes. more...
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gaining 1.5 lb a week
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