Dawn397's Journal, 16 September 2012

23.9%

114.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 85.38g | Prot: 66.83g | Carb: 228.50g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Mini Bagel Dogs, PHIL CHIVE WHIP CR CHSE-1987, Queso Cheese Bites, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count, Lays French Onion, Restaurant Style Tortilla Chips, Mozzarella Bites, Ranch Veggie Dip, Crispy Green Bean Fries, Ruffles, Diet Coke, Snack Cracker. Dinner: Garlic Pepper Crispy Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza. Snacks/Other: Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free, Chocolate Cake (with Chocolate Frosting), M&M's 100 Calories Pack. more...

1713 kcal

Activities & Exercise: Sitting - 13 hours and 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 2 hours, Sleeping - 8 hours. more...