spotcheeta's Journal, 16 September 2012

248.5 lb Lost so far: 12.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 37.32g | Prot: 88.65g | Carb: 115.47g.   Breakfast: Vi-Shape Nutritional Shake Mix, Milk (Nonfat). Lunch: Meat Loaf Made with Chicken or Turkey, Fresh Steamed Vegetables, Chicken Breast (Skin Not Eaten), Turkey Meat (Cooked, Roasted). Dinner: Cooked Celery, Onions, Baby Carrots, Roast Beef. Snacks/Other: Kettle-Cook'd Hand Cooked Potato Chips, Margarine (Vegetable Oil, 20% Fat), Deli Sliced Ham, Wheat Dinner Rolls, Apples. more...

3219 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...