rhbhg's Journal, 16 September 2012

213.3 lb Lost so far: 20.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 75.72g | Prot: 103.12g | Carb: 174.80g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar Free Metamucil. Lunch: Prosciutto Panino, Cooked Artichoke (from Fresh), Minced Ham, Cheese Roll. Dinner: Coffee with Milk, Cherry Pie, Chocolate Chip Cannolis, Prime Rib, Meatballs with Sauce (Mixture), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Broccoli Raab, Cooked Carrots, Seasoned Country Style String Beans with Potatoes, Kalamata Olives, Steamed or Boiled Clams, Cooked Fennel Bulb, Side of Sauteed Baby Portabella Mushrooms, Cheese Pizza, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Shrimp. Snacks/Other: Pinot Noir Wine, Red Delicious Apples, White Russian, Buttery Toffee Popcorn with Peanuts, Gumdrops (Jelly Pieces) Candies, Skinny Vanilla Latte (Tall). more...

3085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...