specksmom's Journal, 16 September 2012

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 66.00g | Prot: 40.99g | Carb: 18.21g.   Lunch: Savory Ranch Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Buttermilk Ranch Dressing, Genuine Draft Light Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Raw Sea Scallops. more...

1859 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...