birdpray's Journal, 16 September 2012

223.0 lb Lost so far: 29.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 61.59g | Prot: 65.53g | Carb: 188.66g.   Breakfast: tomato juice, bacon, eggs, banana. Lunch: apple, roasted onion, meatballs, salad. Dinner: Naturally Rising Three Meat Pizza. Snacks/Other:  Orville Redenbacher's� Gourmet� Popping Microwave popping corn, Oyster Crackers. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...