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Yay finally on the move again
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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860 kcal
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Fat: 47.40g | Prot: 38.01g | Carb: 65.00g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Tap Water. Dinner: Bega Tasty Grated Cheese, Salsa, Chicken Tenders, Saidoun Wholemeal Flat Bread, Tap Water. Snacks/Other: Nobbys Salted Peanuts, Dairy Dream Greek Style Yogurt Dark Cherry, Tap Water. more...
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losing 1.3 lb a week
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joannabateman's weight history
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