Weigh In record (no journal entry) for 16 September 2012
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160.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1239 kcal
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Fat: 52.79g | Prot: 58.25g | Carb: 138.58g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, Bananas , Coffee (Brewed From Grounds) , 100% Juice Cranberry. Lunch: Pepper Jack Cheese, anise pizzelle, anise pizzelle, fit & active devil's food fat free cookie cakes, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 8.4 lb a week
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