Weigh In record (no journal entry) for 16 September 2012
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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873 kcal
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Fat: 43.09g | Prot: 48.66g | Carb: 69.35g.
Breakfast: White Toast (2 Slices), Grits, Scrambled Egg (Whole, Cooked), Pork Chop. more...
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losing 9.8 lb a week
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