Weigh In record (no journal entry) for 10 December 2018
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130.1 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1513 kcal
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Fat: 43.33g | Prot: 87.11g | Carb: 186.62g.
Breakfast: Кофе, Сахар, Яйцо Куриное. Lunch: Гулливер Голубцы Тушеные. Dinner: Винегрет. Snacks/Other: Метрополис Пирожное, Творожное Суфле. more...
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gaining 7.7 lb a week
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