Weigh In record (no journal entry) for 16 September 2012
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162.1 lb
Lost so far: 20.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2007 kcal
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Fat: 92.00g | Prot: 92.35g | Carb: 205.83g.
Breakfast: Fruit Loops Cereal, 2% Lowfat Cottage Cheese, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Shepherds Pie, Sugar Snap Peas, Olive Oil, Oranges, Jicama, Chicken Meat and Skin (Roasting). Dinner: Al Pastor Burrito, Tortilla Corn Chips, Nachos with Beans and Cheese. Snacks/Other: Milk Chocolate Candies. more...
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2650 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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