Weigh In record (no journal entry) for 18 June 2010
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246.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1320 kcal
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Fat: 41.83g | Prot: 118.96g | Carb: 111.24g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Ragin' Cajun, Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water. Dinner: bell pepper, Chicken Breast Strips - Fajitas, daisy light sour creme, Mission flour tortilla. Snacks/Other: land o lakes co-jack, apple, coke zero. more...
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3701 kcal
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Activities & Exercise:
Resting - 7 hours, Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 1.1 lb a week
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