Weigh In record (no journal entry) for 18 June 2010
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2010:
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1437 kcal
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Fat: 97.33g | Prot: 115.20g | Carb: 34.46g.
Breakfast: metamucil, pork sausage, egg. Lunch: pumpkin pie spice, butter, cube steak. Dinner: olive oil, cooked tail off shrimp, hellmans. Snacks/Other: garlic, zucchini, grape tomatoes, lettuce, cucumber, Yellow Sweet Peppers, libbys pumpkin. more...
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losing 1.4 lb a week
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