Weigh In record (no journal entry) for 16 September 2012
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1563 kcal
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Fat: 40.68g | Prot: 58.46g | Carb: 243.58g.
Breakfast: Whole Wheat Bread, English Muffin, Oatmeal. Dinner: Coffee Cake, Bread Stuffing, Cranberry Sauce, Chicken (Skin Not Eaten), Chicken Soup with Dumplings, Noodles, Beef Meatballs. Snacks/Other: Frozen Yogurt. more...
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5179 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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