La Austin's Journal, 16 September 2012

207.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 59.60g | Prot: 47.32g | Carb: 247.25g.   Breakfast: Milk, Corn Pops (Container). Lunch: Croutons, Light Italian Dressing, Side Salad. Dinner: Lemonade (Small), Cooked Collards (from Fresh), White Rice (Long-Grain, Cooked), Beef Pot Roast. Snacks/Other: Banana Pudding, Cheddar Cheese Potato Crisps. more...

2289 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...