Weigh In record (no journal entry) for 09 December 2018
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2923 kcal
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Fat: 121.70g | Prot: 118.50g | Carb: 389.82g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Apples, Spectrum Organic Ground Flaxseed. Lunch: Land O'Lakes Salted Butter, Shredded Whole Wheat Cereal (Presweetened), Nature's Own Double Fiber Wheat Bread (28g). Dinner: Boiled Plantain, Healthy Ones Deli Thin Sliced Black Forest Ham, Sara Lee Thin-Sliced Honey Ham, Nature's Own Life Honey Wheat Bread, Hampton Creek Just Mayo. Snacks/Other: Nature's Own Light Honey Wheat Bread, Smucker's Strawberry Jam, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Skippy Creamy Peanut Butter, Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Smart Taste Extra Wide Noodles. more...
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gaining 2.8 lb a week
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