Weigh In record (no journal entry) for 16 September 2012
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1559 kcal
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Fat: 67.98g | Prot: 73.14g | Carb: 167.24g.
Breakfast: Natilla. Lunch: Esponja de Pastel de Chocolate, Tofu Blando, Salsa de Curry (Secas, Deshidratadas), Pan Blanco, Coliflor Cocida (sin Grasa Añadida en la Cocina), Patatas Cocidas, Arroz Integral con Verduras, Salsa Yogur, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Miso. Dinner: Dippas. Snacks/Other: Queso Viejo de Oveja, Patatas Deluxe (Medianas), Berberechos, Salmón Ahumado, Queso Brie, Pan de Molde. more...
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1364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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