Weigh In record (no journal entry) for 10 December 2018
|
155.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1833 kcal
|
Fat: 75.19g | Prot: 85.36g | Carb: 211.03g.
Breakfast: 萬歲牌 藜麥芝麻飲, 美味大師 細滑花生醬, 吐司麵包, 吐司麵包, 鮪魚蛋吐司. Lunch: 蘿蔔湯, 白飯, 獅子頭, 炒菠菜, 芥蘭, 炒高麗菜, 番茄炒蛋. Dinner: 豉油/醬油, 豬里肉（全塊，瘦肉）, 清炒油麥菜, 炒高麗菜, 白飯. Snacks/Other: 番茄, 千層餅, 木瓜, 百香果, 橙子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|