Amandajc59's Journal, 16 September 2012

20 hour fast yesterday - one way to stop the Saturday night grazing from doing too much damage.

161.4 lb Lost so far: 17.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 30.03g | Prot: 64.36g | Carb: 122.32g.   Breakfast: Biscuit. Lunch: Baked Potato (Peel Eaten), Chicken Casserole. Snacks/Other: Crisps, Gin, Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

2091 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...