Weigh In record (no journal entry) for 14 June 2010
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287.0 lb
Lost so far: 0.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2193 kcal
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Fat: 81.57g | Prot: 133.79g | Carb: 242.08g.
Breakfast: Milk, Breakfast Marmalade, crumpet, banana, skim milk, weet-bix. Lunch: mixed vegetables, roll, tomato, cucumber, lamb. Dinner: basa fish fillet, roll, lamb, tomato, Golden Crunch Potato Gems, mixed vegetables. Snacks/Other: lamb, skim milk. more...
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3220 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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