Weigh In record (no journal entry) for 16 September 2012
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103.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1672 kcal
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Fat: 65.91g | Prot: 47.38g | Carb: 204.63g.
Breakfast: Coconut Milk, Oat So Simple (Honey & Almond). Lunch: Coconut Milk, Egg & Cress Sandwich, Prawn Mayonnaise Sandwich, Ham, Cheese & Pickle Sandwich, Cheese & Tomato Sandwich. Dinner: Spicy Chicken Katsu Iso Roll, Salmon & Avocado Sushi Roll. Snacks/Other: Nectarines, Pecan Pie (Individual Size or Tart), Custard Slice. more...
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1669 kcal
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Activities & Exercise:
Desk Work - 50 minutes, Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 25 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 10 hours and 25 minutes, Resting - 30 minutes, Standing - 6 hours and 15 minutes. more...
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gaining 3.1 lb a week
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